Slowing Down 101

The month of December is all about giving yourself permission to slow down and then following through on this permission - even during the most chaotic time of the year.

The last post talked about granting yourself permission to slow down. This post will focus on putting this permission into action. 

Allowing yourself the time to slow down is not just a nice gesture - it is absolutely the most essential part of this holiday season. 

Not giving yourself the time to slow...

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Giving Yourself Permission to Slow Down

 It is that time of year again.

The four weeks between Thanksgiving and Christmas is arguable the most hectic time of the year. 

Not only do you have your regular responsibilities of life to fulfill, but you now have the added holiday tasks to complete. 

Gift buying, decorating, baking, holiday parties, children concerts.... The list is endless, isn’t it? 

One glance at the month of December can elicit panic, overwhelm, and stress in even the most organized. 


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Obeying the Sabbath: God’s Built-In Self-Care



“Observe the sabbath day to keep it holy, as the Lord your God commanded you.” Deuteronomy 5:12-14

”For six days work may be done, but on the seventh day there is a sabbath of complete rest, a holy convocation. You shall not do any work; it is a sabbath to the Lord in all your dwellings.” (Leviticus 23:3)

“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God....

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Rest Is More Than A Luxury

Rest - we all know we need rest and that we should rest.

But…moving our brains from intellectually knowing we need to rest to actually resting, is where many of us falter.

Like you, I’m guilty of spending many of my days going from one task to another without taking time to rest - to silent myself and the environment around me to simply be.

There are so many reasons why rest is so hard to achieve. We need not go any further than the never ending to-do-list! There is always a...

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Solitude Brings Life to a Weary Soul

Solitude is defined as "the state or situation of being alone."

It is about finding time everyday to pause from the chaos of life and simply be.

I will be the first to admit that finding silence each day can be anything but easy to do in our 21st century living. But, in order to care for our souls, it is exactly what we need to do.

When we take time to care for our souls, the love and serving we have for others comes from a place of abundance and overflow. If we neglect this soul care,...

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