Why Transformation Requires You to Look Backward, Before Moving Forward

 

Are you ready to jump into 2019 with two feet forward, ready to make changes in your life so that you can be healthier? 

After all, 2019 is your year to take this leap into a new and different you! It is your year for a fresh start, a renewed you, and a better version of yourself. 

But, wait!

Before you jump, I want you to pause. 

Pause and reflect on the year you are saying good-bye to, before welcoming in the new year. 

By giving yourself permission to...

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