Why Transformation Requires You to Look Backward, Before Moving Forward

 

Are you ready to jump into 2019 with two feet forward, ready to make changes in your life so that you can be healthier? 

After all, 2019 is your year to take this leap into a new and different you! It is your year for a fresh start, a renewed you, and a better version of yourself. 

But, wait!

Before you jump, I want you to pause. 

Pause and reflect on the year you are saying good-bye to, before welcoming in the new year. 

By giving yourself permission to...

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Do You Have Joy in Your Life?

Friend, can I ask you a personal question? Do you have joy in your life? 

All too often I find that women I speak to who are empty, do not have joy in their life. 

 

Merriam-Webster dictionary defines joy as “a source or cause of delight.” It is a state of happiness and emotion evoked by “possessing what one desires.”

If I defined joy for myself, it would be anything that brings a smile to my face, a lightness to my heart, and a fulfillment to my soul.

...

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Are You Taking Time to Refill Your Batteries?

Recently I saw a commercial on TV that made me laugh and shout ‘no’ all at once.

The commercial depicted a man who was tired and in need of a pick me-up. Using a drained phone battery to demonstrate this man’s tired state, the message of the commercial was to consume an energy drink to fill him back up to full again.

Consuming this energy drink was his way to recharge so that he could continue living life.

While the message of using an energy drink to recharge is NOT one I...

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